Katrainer

PRIVATE PERSONAL TRAINING┃

BEAVERTON, OR

INVEST IN YOUR STRENGTH.

ENJOY THE RETURN FOR YEARS.

Build strength, improve mobility, and stay active with personalized in-home or private gym coaching.

COMPLIMENTARY INTRO SESSION

HI! I'M

KATRINA FRANCIS (KATRAINER)

- NASM Certified Personal Trainer and Corrective Exercise Specialist with 10+ years experience.
- Helping people gain strength, confidence, and capacity for movement through a highly-individualized, personal approach.
- Extensive background in working with adults 50+ and those with knee and back pain who want to move easier and feel better.
Beaverton native and mom of 2 with a deep passion for health, wellness and longevity.
★★★★★ 30+ Five-Star Reviews

DON'T JUST ADD YEARS TO YOUR LIFE.

ADD LIFE TO YOUR YEARS.

Personalized strength, balance, mobility, postural, and functional training - so you can keep doing the things you love with the people you love.

COMPLIMENTARY INTRO SESSION

FOR ADULTS WHO WANT TO STAY STRONG, CAPABLE, AND CONFIDENT THROUGH EVERY STAGE OF LIFE.

HOW TRAINING WORKS- TWO SIMPLE CHOICES:

1. IN YOUR HOME

Private training in the comfort of your home. No home gym required - I bring what we need.

2. PRIVATE GYM

Training in a small, private Beaverton facility without the crowds and distractions of a traditional gym.

STRENGTH • MOBILITY • BALANCE • POSTURE • CONFIDENCE • LONGEVITY

"I AM IN MY 60'S AND GETTING STRONGER"

Trainer Katrina is excellent... I have improved strength, balance and muscle tone since beginning training with her... she really designs effective, fun routines for each of her clients. Friendly, personable and professional. I am in my 60's and getting stronger."- Gail

"NOT ONLY DID SHE HELP WITH MY KNEE, BUT SHE ALSO HELPED WITH MY SHOULDER THAT I WAS 'JUST DEALING WITH'"

"I can't say enough good things about Katrina. When I first started with her I was trying to recover from a recent knee injury. She is so knowledgeable. Not only did she help my knee, but she also helped with my shoulder that I was "just dealing with" for several years. I am very particular and she has passed every single thing that has come up. My strength is increasing, I no longer have the pains, and she is always there to help with diet when I need it! She answers all questions and is just a pleasant, nice person to work with." - Janal

"I FEEL CONFIDENT THAT I CAN PROGRESS STEADILY WITHOUT WORRYING ABOUT INJURING MYSELF"

"At 70+ years old, I've had the opportunity to work with several trainers. Katrina is definitely the best I have worked with. I feel confident that I can progress steadily without worrying about injuring myself with improper form or overdoing an exercise. She listens to my fitness goals and personalizes our workouts to match my goals and abilities. With her encouragement, motivation, and positive attitude, I have progressed much more than I thought was possible. Katrina is passionate about training and really focuses on each individual. I’m positive that she will be an excellent choice no matter what your fitness goals are." - John