Ready to feel strong, energized, and confident again? 

Let's take the first step together.

1. Fill out the short form below.

2. I'll reach out within one business day.

3. We'll set up a brief phone call to discuss your general goals and preferences.

4. We'll meet for a 60-minute complimentary intro session (most prefer to meet at the private gym in Beaverton where I train; I can also meet at your home) to:

   • go over your goals, background, and specific needs in more depth,

   • do a short workout and stretch session

   • put together a plan for training together if it's a good fit.