"I can't say enough good things about Katrina. When I first started with her I was trying to recover from a recent knee injury. She is so knowledgeable. Not only did she help my knee, but she also helped with my shoulder that I was "just dealing with" for several years. I am very particular and she has passed every single thing that has come up. My strength is increasing, I no longer have the pains, and she is always there to help with diet when I need it! She answers all questions and is just a pleasant, nice person to work with." - Janal

"I have been training with Katrina for over 2 years now. I have had many trainers over the years and she is hands down the BEST! She pushes me harder than I think is possible. She has also helped me with recovery, nutrition, and physical therapy. 5-stars isn’t enough for what you get with Katrina!" - Annie

"At 70+ years old, I've had the opportunity to work with several trainers. Katrina is definitely the best I have worked with. I feel confident that I can progress steadily without worrying about injuring myself with improper form or overdoing an exercise. She listens to my fitness goals and personalizes our workouts to match my goals and abilities. With her encouragement, motivation, and positive attitude, I have progressed much more than I thought was possible. Katrina is passionate about training and really focuses on each individual. I’m positive that she will be an excellent choice no matter what your fitness goals are." - John

"Over the past 2 years, I've gained a significant amount of strength, muscle mass, and definition. Katrina is extremely knowledgeable, result-oriented, and motivating. Every session is well planned and tailored to my goals. Katrina pays close attention to form, explains the purpose behind each exercise, and knows exactly how to push me just enough to get the best out of every workout. I always leave our sessions feeling stronger and more confident. Beyond her professionalism, Katrina is also friendly, encouraging, and easy to work with, which makes training something I truly look forward to each week. If you’re serious about getting stronger, improving your fitness, or transforming your body in a sustainable way, I can't recommend Katrina highly enough." - Rodny

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WHAT HAPPENS NEXT? 

1. Fill out the short form below.

2. I'll reach out within one business day.

3. We'll schedule your complimentary session to go over your goals, do a brief movement assessment, discuss recommendations, and decide whether working together makes sense.

No pressure. If we're a good fit, I'll create a plan that works around your life.

Why smart homeowners choose me as their trainer:

-I don't do generic workouts. 

From the time we meet, I'm building a personalized plan for you that factors in every detail- from the tightness in your left hip flexor to your postural alignment to the types of repetitive movements you do on a daily basis, to addressing the root causes behind the low back pain you've had on and off for 10 years, to what exercise variations your body responds best to. Every detail of every workout is meticulously personalized for you.

-I'm focused on your long-term success, not quick fixes.

I'm cognizant of making sure every exercise is done with correct form, and focused on building a solid foundation without rushing anything. I see our sessions as the building blocks of a masterpiece, and aim to maximize your strength, confidence, and athleticism not just three months from now but ten years from now. Clients who are interested in long-term health and sustainability appreciate my thoroughness and big-picture thinking. 

-I'm not afraid to challenge you.

I coach you in a way that pushes you to do things you may have never thought you could. Clients frequently say I push them in the best way possible and challenge them to do more than they do on their own. They're often amazed with how much more progress they make with me and continue to make even years into working together - whether they're in their 30s or 70s.

-I'm constantly improving your plan.

My style is both highly methodical and highly flexible. I have a clear framework and long-term plan for you from which I design your program, but I don't just do one assessment, create a plan and then call it done. I'm constantly learning from our sessions how to make them even more optimal for you, often making real-time adjustments. Every session is an opportunity to learn more about how your body responds so I can continue refining your program over time. 

-I bring equipment if you don't have what we need.

During our initial consultation, I'll assess whether you have everything you need for your specicial goals and circumstances, or whether anything else would be necessary or helpful. Often, a resistance band and dummbells are enough, and I can bring those. Other clients have home gyms. If you want to expand yours, I also give specific recommendations for additional items worth purchasing.

-I'm flexible with scheduling around work and family.

Most of my clients are busy professionals or parents with hectic schedules, and I do my best to fit you in when it's most convenient for you, even if that means some weeks the days/ times change. I have a simple monthly payment structure that allows for make-up sessions and no added charge for cancellations when life happens. 

My coaching is a great fit if you want personalized guidance, value proper technique, and are looking for long-term results- not quick fixes or crash programs.